Some fatigue comes from spreading ourselves too thin, but that is only one fraction of the issues at hand. Stress plays a large role in our health. Stressors can be physical, emotional, psychological, environmental, infectious…or any combination of these!
Did you know that your adrenal glands respond to EVERY kind of stress the same way, no matter the source? Fatigue is the body’s way of letting us know that something isn’t right. We just need to listen! But that is easier said than done…
And for my caffeine lovers? Caffeine is the worst thing you can consume when you are chronically fatigued. But not to worry, there are plenty of natural remedies for chronic fatigue to replace your daily coffee, or to just give you more energy and better health overall!
It’s good to know what factors in our life can affect our adrenals and lead to chronic fatigue. Here are some of the most common.
Once you’re aware of these stressors on your body, you can work on reducing them. Lifestyle changes are one of the most important places to start when dealing with chronic fatigue, chronic illness, or any adrenal issue.
When simple lifestyle changes aren’t enough, herbal remedies can also help with chronic fatigue. Here are several herbs that help to nourish the adrenals in an adaptogenic way.
Ashwagandha
This popular herb is known for its ability to both strengthen and calm the nervous system. This, in turn, helps the adrenal glands stay balanced. Ashwagandha favorably changes the stress response and reduces inflammation in the body. It’s also been known to enhance the body system’s scavenging of free radicals–to protect your health in many ways.
Take caution with ashwagandha if you are pregnant or taking barbiturates. Talk to a doctor, ND, herbalist, or another relevant practitioner before use.
Eleuthero
Formerly known as Siberian ginseng (although it is not Siberian or a true ginseng), Eleutherococus senticosus has an amazing way of supporting and rejuvenating adrenal function! It can increase resistance to stress and counteract mental fatigue while simultaneously calming anxiousness, improving sleep, and diminishing fatigue.
With all of this, keep in mind that fatigue doesn’t simply “go away” by turning to an herb for help. We must make changes in other parts of our lives and lift the stress directly wherever possible. Good nutrition and herbs can then have a much better, and stronger, effect on the body and help us truly heal.
Both ashwagandha and eleuthero are go-to herbal remedies for chronic fatigue. But, that’s not all that can help! There are several amazing foods you can add into your diet too. This is not a full list–as a healthy diet is a well-rounded one–but these are my top two suggestions.
Sprouts
These little greens are filled with exceptionally high-quality concentrated nutrients. They can provide the body with all kinds of essential vitamins, minerals, fiber, and are a great source of antioxidants (once again, helping to reduce free radicals). They are easy to grow, even in a windowsill. With grocery bills on the rise, they’re a wonderfully economical solution to incorporating healthy foods into your diet.
Fiber
Fiber not only helps the bowels, but it can also strengthen our adrenal glands! As our adrenals begin to heal, our body’s responses become more reliable. This helps the liver become more efficient and begin to detoxify faster. Look for high-fiber foods to start incorporating into your diet, like beans, berries, whole grains, and dried fruits.
Root 2 Route Botanicals has a wide array of products that serve as great natural remedies for chronic fatigue. These are affordable and organic solutions to help you improve your health.
Gut and Adrenal Support Powder: This powder can be mixed daily into your favorite smoothie, yogurt, juice, or even water for some extra adrenal support to help combat fatigue. Get some here!
Eleuthero Tincture: This tincture helps support normal adrenal responses, giving more physical and cognitive stamina, and everyday energy and endurance. Try it here.
Ashwagandha Tincture: This calming Ayurvedic herb is traditionally used to promote a balanced response to stress, and helps increase energy and vitality. Get it here.
Adaptogen Tonic: This amazing blend of herbs help conserve energy and increase the ability to cope with stress–whether physical, mental or emotional. Try it now here.
Stress Buster: This blend of adaptogenic herbs helps to relax and restore, as well as balance the stress our bodies go through everyday. Get it here!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>This plant is a member of the rose family. “Rubus” in the name means red, and the Latin word “ida” refers to an old kingdom in Phrygia, which was in the west central part of Anatolia, in what is now Asian Turkey. Overall, this pretty red herb makes a gentle but powerful tea to have on hand!
Red raspberry leaf has been used during pregnancy for centuries, all around the world. While there is some controversy these days, red raspberry’s history has proven time and time again that it can be taken from conception (wonderful for morning sickness) through delivery. One of the benefits of red raspberry is that it has been known to reduce false labor pains.
It also builds the tissue of the uterus and prevents the tearing of the cervix during birth. Additionally, it can prevent hemorrhaging and regulate contractions during delivery. Something every mother is hoping for!
However, the key to all of the above is to begin taking it as soon as you find out you have a little one on the way. Waiting until the last minute is of no use, since neither you have had a chance to let the raspberry do its work in building up the tissues.
Red raspberry has many beneficial nutritional properties. It can help after birth because it is high in iron and enriches early colostrum found in mother’s milk.
Alongside iron, it has manganese and niacin. It is also surprisingly high in calcium, magnesium, tin (the healthy kind), vitamin A (wonderful for eye health), and Vitamin C (amazing for the immune system).
Beyond its use for expecting mothers, red raspberry leaf has many ways it can affect our beautiful bodies. These include:
Over the years I have used red raspberry for a variety of conditions:
CAUTION: No issues or contraindications!
Red raspberry is an easy-to-find herb in my apothecary. Here are some ways you can bring its benefits into your life:
Mother’s Milk Formula: This formula helps create healthy, nourishing, and plentiful breast milk whilst simultaneously balancing hormones. These herbs are also mineral rich to support and nourish the body, and may help alleviate digestion issues such as infant colic, gas, indigestion, and bloating. Get it right here.
Wild Woman Tea: A wonderful blend of herbs and spices to keep the garden of love performing properly! Get some here.
Calm the Diarrhea Tea: An astringent blend of herbs to help with runny days! With nothing but raspberry and marshmallow, this is a great way to get the benefits of red raspberry. Get it here.
Cramping Chaos Stopper: These anti-inflammatory herbal ingredients are blended with a lightly-caffeinated brew that offers you relief from Aunt Flo’s visits. This blend will help relax your mind, calm your cramps, and soothe your aches, bloating, nausea, and even headaches. Find it here.
Minty Madness Tea: A medley of mints and citrus flavors with just a hint of spice. Tastes great, and of course comes with all the benefits of red raspberry! Try it for yourself here.
Sweet & Sassy Tea: A fun mix of sweet and spicy herbs to brighten up your day! Get some here.
Raspberry leaf is a wonderful herb, but don’t get crazy with it, or any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise.
Each of us has a different story, so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist, or practitioner about using raspberry or other herbs you are unsure of. They will be able to guide you in this. I offer herbal consultations right here to get you started!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Looking at Goldenrod’s history, the Chippewa tribe chewed the dried roots to relieve sore throats and made a decoction to treat lung problems. The Zuni tribe did something similar, but they crushed the blossoms instead.
Also referred to as blue mountain tea, goldenrod is a wonderful astringent and has a history dating back hundreds of years by the Thompson and Okanagan tribes (and others) to treat diarrhea. Something to think about during cold and flu season if you have the runs!
Goldenrod has many amazing benefits for the body, including:
Over the years I have used Goldenrod for a variety of conditions:
Goldenrod is not recommended with edema from renal or cardiac failure.
With antioxidant levels higher than those of green tea, this amazing plant is good to make teas from for conditions that require liquids to pass through the kidneys (UTIs and kidney stones are good examples of this). I have several products that will give you all the amazing benefits of goldenrod:
Sinus Tonic: This great little tonic has been known to help provide relief from symptoms commonly associated with sinusitis, rhinitis, and congestion from allergies. Get it here.
Allergy Relief Tonic: This blend of herbs helps provide relief from symptoms commonly associated with sinusitis, hay fever, and allergies. Get it here before allergy season really kicks in!
Kidney Clearing Tea: Rich in nutrients the kidneys need and love! This wonderful antimicrobial tea blend is soothing, calming, and healing to the kidneys and urinary tract. Get some here. [Note: For more diuretic properties (think water pills), drink the tea cold, and for more diaphoretic properties (sweating) and to promote digestion, drink the tea warm.]
You can also get the amazing uses of goldenrod through a custom formulation! Contact me to get a blend that works best for your unique health needs.
While goldenrod is a wonderful herb, don’t get crazy with it, or really any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise.
Each of us has a different story, so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist, or practitioner about using goldenrod, or other herbs you are unsure of. They will be able to guide you in this. Or, remember, you can always set up a consultation with me here!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>This isn’t where its benefits stop. One of the most common drugs of choice in England for reducing fevers used to be quinine, but it was often replaced by yarrow for more mild ailments.
The Chinese have said that yarrow grows around the grave of Confucius, due to its importance. The Indigenous Piute (in what is now known as Utah and Nevada) and the Navajo (the largest tribe in North American to include northeastern Arizona, northwestern New Mexico, and southeastern Utah) all referred to yarrow as “wound medicine” and “life medicine.” Such a long and diverse history for such a small plant!
This herb has many uses. It naturally increases body temperatures during times of illness, without spiking fevers, along with stimulating free perspiration. This makes it helpful during colds and fevers. It has also been used over the centuries as a virus inhibitor and can break up a cold within 24 hours, if you don’t delay using it.
Yarrow can balance the function of the liver and pancreas, purify the blood of “morbid” waste materials, and assist our natural ability to remove congestion and various ‘diseases’ from the body. While removing congestion, yarrow has a very soothing and healing effect on the mucous membranes. So appreciated when you get that dry hacking cough!
What’s the nutritional herbology of Yarrow? Along with being very high in chromium and tin (the natural kind our bodies need), it is also surprisingly high in natural fats (when fresh), potassium, riboflavin, selenium, thiamin, and vitamin C. Many of these are amazing for the immune system!
So, what effect does Yarrow have on the body?
Over the years I have used the benefits of Yarrow for a variety of conditions:
CAUTION: Not recommended with pregnancy, bradycardia, nephritis, if currently taking any kind of anticoagulants, or if you are allergic to sesquiterpenes (found in the daisy family of plants)
Now, while Yarrow is a wonderful herb, don’t get crazy with it, or really any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise.
Each of us has a different story, so our current health depends on the person and the situation. If you have some health issues, ask your ND, Herbalist, or practitioner about using Yarrow or other herbs you are unsure of. They will be able to guide you about what works best for you. Remember, you can always set up a consultation with me here.
Or, if you want some quick benefits, try out these teas!
Cold & Flu Tea: This tea is great for the whole family, and necessary to have on hand during Cold & Flu season! It’s a gentle antibacterial and antiviral blend to promote wellbeing. Get it here.
Sniffle Blocker Tea: Winter is still here! This powerful, yet soothing, blend of herbs is a go-to to fight off seasonal bugs. It’s great as a daily tea and gentle enough for long term use, so you can block those sniffles before they happen. Try it here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Hibiscus may have originated in northern Africa, but since it’s been cultivated for so long, it now grows throughout the tropical and subtropical world. It is impossible to definitively know its origins. It has been used as food, medicine, and even for its fibers in India for thousands of years too (in ayurveda).
Hibiscus has been used throughout the world for its heart-related benefits. While I was living in Panama, “agua de Jamaica” was always available for both heart health and helping type 2 diabetes. You didn’t have to look far to find it at a restaurant or street vendor! The medicinal properties of hibiscus have been known for thousands of years, dating as far back as and even beyond Hippocrates.
The dried calyces (flower sepals) are sometimes sold in large bags at local markets. They can be a wonderful way to get to know your farmer. Just looking at the big bowls of hibiscus brings a smile to everyone’s face!
Hibiscus has a tangy and tart flavor with a hint of sweetness. Teas and beverages make a refreshing and soothing drink during hot summer months. At the same time, they provide a soothing (demulcent) element that coats mucus membranes that can easily be parched in arid climates.
As both an herbalist and nutritionist, it always makes me smile when research catches up with what we’ve known for thousands of years! Findings suggest that certain polyphenols in hibiscus benefit our mitochondrial function within the cells, providing energy homeostasis and protecting the cardiovascular system. These effects can mean beneficial changes in inflammation, endothelial dysfunction, and oxidation, which are often related to heart health.
A review from the American Botanical Council concluded that:
“The effects of hibiscus on blood lipids and hypertension seem to be dose and duration dependent.”
Over the years I have used Hibiscus for a variety of conditions, and especially for:
The benefits of hibiscus are wonderful, but don’t get crazy with it, or really any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise. Herbal remedies can be a great supplement on top of these.
Each of us has a different health story, so it’s always good to ask your ND, Herbalist, or practitioner about using hibiscus or other herbs you might be unsure of–especially if you have health issues. Remember, I can always help guide you through a consultation right here!
As we move into the new year, let us kick back with a cup of hibiscus tea and take a look at what we would like to improve in our lives, including getting wonderful doses of Vitamin C, β-carotene, and natural calcium. Here are a few of my favorite teas to get the benefits of this flower!
(Remember, you can always get samples of any that sound tasty!)
Hibiscus Mint Tea: This brilliant red tea is a tangy and refreshing drink that will quench your thirst on a hot summer day. Delicious hot or cold, and also makes a wonderful sun tea! Get it here.
Hibiscus Berry Bomb Tea: This delightful blend of berries, natural fruits, and spices combine to create a sweet summertime treat! A hot or cold caffeine-free cup of pure delight that you can get right here.
Memory Tea: Use the benefits of hibiscus and eleuthero to rejuvenate your brain function with this powerful blend of herbs. Get it here.
Heartfelt Relief Tea: A caffeine-free blend of herbs to support the heart and reduce body tension. It works wonders on those who experience “stress gut." Get it here to calm the system and keep that heart healthy!
Parade Day Tea: A tart and tangy berry lemonade with hibiscus that’s delicious as a hot, cold, or sun tea. Find it here.
Sweet Elderberry Wine Tea: If you have a day where you just want to kick back and relax, but without the alcohol, this is the perfect tea for you. Its elderberry, hibiscus, and licorice combine for a delicious drink. Get it here.
Elderberry Goodness Herbal Tea: This fruity and floral tea blend is a healthful combination of berries and herbs that may help support a strong immune system and promote overall good health and well-being. Find it right here.
White Strawberry Tea: This is a wonderfully complex blend of white tea with strawberry overtones and a hint of vanilla. The berries and flowers make it a light and refreshing iced or hot tea! Find it here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>For those of us who read the Bible, hyssop is first spoken of when God directed His people to use it as a way to be set apart from their oppressors in Egypt (Exodus 12:22-23). In fact, there are many times Hyssop is mentioned and called upon throughout the scriptures. The word “hyssop” is of Greek origin and means “holy herb” and Psalms 51:7 reads:
“Purge me with hyssop, and I shall be clean: wash me, and I shall be whiter than snow.”
As for the plant itself, Hyssop is an evergreen perennial that originally grew in southern Europe, the Middle East, and central Asia. It is now classified as a garden herb, as part of the mint family. Hyssop can survive for several years with at least some new growth on it each season. It does not like the cold though, so for those in higher elevations, be sure to have a good space set aside for her!
The medicinal properties of hyssop have been known for thousands of years, dating beyond even Hippocrates. It adds a warmth to foods like salads, fish, meat, and vegetables, even with its distinct bitter flavor.
Hyssop is probably most famously known as an herb that helps with symptoms of a cold or flu, both for children and adults. I have used Hyssop in my own practice for all kinds of lung issues, the common cold & flu, and even the occasional “belly bug” (worms…ewww)!
Like many herbs, hyssop has a diverse array of effects on the body. So, how can it impact our health?
Over the years I have used Hyssop for a variety of conditions:
CAUTION: Not recommended during pregnancy, lactation, or for use with children under 2 years of age.
Sniffle Blocker Tea: Got the sniffles? Get this tea here to soothe this annoying experience that is all too common in the winter.
Allergy Relief Tea: Hyssop and several other organic herbs combine to create this soothing daily tea for those pesky seasonal allergies that leave you stuffy and inflamed. Pick it up here.
Herbal Throat Spray: Nothing hurts worse than a sore, scratchy throat. This herbal throat spray is formulated with propolis for that extra kick when you need it most! Get some here.
Cold & Flu Botanicals: This is perfect for children and the elderly, as it’s a gentle herbal blend of botanicals that help your loved one get through a rough sick episode. Get it here.
Consultation: Discover what you need to reach optimum health with this herbalist consultation. Book here.
Now while Hyssop is a wonderful herb, don’t get crazy with it (or any herb)! Our diets play a huge role in our health and they should be our starting point. Think nutrient density, fiber, water and physical exercise.
Each of us has a different story so our current health depends on the person and the situation. If you have health issues, ask your ND, Herbalist or other practitioner about using Hyssop or other herbs you are unsure of. They will be able to guide you in this.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>You may have even noticed gentian is used today as a flavoring to alcoholic bitters and vermouth. But, alcohol isn’t where this herb started! Gentian began its journey with the ancient Roman Elites, who were notorious for their food orgies. It was King Gentius of the Illyrians (181-167 BCE), who first discovered the remedial benefits of gentian. As a student of botany, he loved it so much that he named it after himself!
In Europe, gentian found its foothold in society through Father Kneipp (1821-1897). He was a German Catholic priest and one of the forefathers of the naturopathic medicine movement. In his journals, he wrote about its properties as a digestive bitter.
“If the food is felt to be heavy in the stomach, and is troublesome, a little cordial made with a teaspoonful of Gentian extract in half a glass of water, will soon stop the disorder.”
This statement, and the fact that gentian is so bitter, is why I only ever use it in tincture (extract) form. A gentian tea has quite the kick and is best done on a dare rather than on a regular basis!
So what is the nutritional herbology of gentian? It is high in magnesium, selenium, thiamine, and zinc. Along with these, it’s also surprisingly high in Vitamin A–which is amazing for eye health!
I recently talked about elecampane’s strong flavor, and want to highlight how gentian is similarly enthusiastic in taste. It is by far the most famous bitter tonic in western folk medicine. The flavor is almost entirely due to gentian’s bitter principles: gentiopicrin and amarogentin. The latter is one of the most bitter substances known to man!
Despite its taste, gentian is worth it for the benefits. It has a long list of effects on the body, meaning it can be used for a variety of conditions. These effects include:
It’s clear to see how beneficial gentian can be for digestion. Over the years, I have used this herb for all of these conditions (digestion and more!).
CAUTION: Gentian is not recommended during pregnancy, if you have active ulcers, or have other GI inflammation.
Gentian is a wonderful herb, but don’t get crazy with it (or with any herb). It’s always good to start with your diet (nutrient density, fiber, water) and physical exercise, before focusing on an herbal regime only.
Likewise, we all have different stories and needs, so it’s a good idea to ask your ND, Herbalist, or other practitioner about any herbs you are unsure of. We’ll be able to guide you in this, and I can help with a consultation right here.
A great way to get the benefits of gentian (especially around the holidays with all those digestive challenges!) is this extract too.
Herbal Bitters: This collection of root extracts stimulates the digestive system to soothe gas, bloating, and to relieve occasional heartburn. Bitters are so great they were once sold as patent medicine! Get some here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Corn silk has been used for kidney problems, inflamed bladders, and also inflamed prostate glands. In addition to these conditions, I also use it when there is urine retention, or difficulty removing water from tissues, and for conditions when uric acid builds up.
On the flip side, corn silk has been known to be beneficial for the youngins who have trouble with bed wetting, especially if it is due to uncontrollable swollen bladders.
The benefits of corn silk first became known here in the Americas through notes written by Garilasco de la Vega (1539-1610). He found corn silk in use amongst the Incas for treating urogenital infections. When consumed as a tea, it has a slightly sweet taste and is soothing to the tissues.
Corn silk is very high in silicon, a naturally occurring substance that is defined as a mineral. It is high in natural fats and iron, and is not to be confused with silicone. Additional nutrients found in the stigma and style of this herb are chromium, which many diabetics have a difficult time absorbing, and zinc, which is wonderful for the immune system and men’s health. There are also potassium salts.
The benefits of corn silk are rather specific and lean towards being used more as a food than an herbal remedy. Either way, it is amazing in what it can do, and we shouldn’t poo poo it simply because it looks funny.
With Thanksgiving coming up soon, corn silk can be easily harvested at home too. Be sure to buy only clean, organic corn from your local farmer. When you start shucking it simply pull the silk out and let it dry well. Store it later and make some sweet and tasty tea!
This fine, silky part of the corn plant has many uses. These are a few of the most notable effects that corn silk has on the body.
Over the years I have used Corn Silk for a variety of conditions, including:
CAUTION: Corn silk is not recommended if you have any kind of bile-duct obstructions.
Corn silk is a wonderful herb, but don’t get crazy with it, or really any herb. Our diets play a huge role in our health and they always make a good starting point. Think nutrient density, fiber, water, and physical exercise.
Each of us has a different story so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist or practitioner about using corn silk or other herbs you are unsure of. They will be able to guide you in this. You can book a consultation with me here, too.
IC Tea: This blend of herbs creates a tea that is specific to assisting people with interstitial cystitis. If this applies to you, get some here!
Blood Sugar Balancer Tea: This masterful blend of herbs helps the body balance blood sugars, while supporting the kidneys and immune system. Pick some up here.
Bladder Builder Tea: These soft and mildly sweet herbs have been used for centuries to support and maintain healthy bladder function. They can help anyone with “the drips” too. Get it here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>This herb is the stuff that legends are made of…literally.
It was widely used by the Romans for what they called “banquet indigestion” (we can still imagine what that means). Pliny, a Roman scholar, wrote “Let no day pass without eating some of the roots of elecampane, to help digestion, to expel melancholy, and to cause mirth.”
Folklore suggests that Helen of Troy wore the flower of elecampane in her hair as she was abducted from her homeland and that this plant grew wherever Helen's tears fell during this time. This tale had such influence that the herb’s genus name, Helenium, refers to Helen of Troy.
The Algonquin, Cherokee, Delaware, Iroquois, and other Native Americans found the benefits of elecampane to be very useful in treating bronchitis, tuberculosis, asthma, and other “lung funk.” They have also been known to use it to improve digestion, just as the Romans did back in the day.
So, what’s so special about elecampane? To start, it is very high in magnesium, thiamin, and zinc…while also being high in calcium, crude fiber, niacin and protein! Sounds amazing, doesn’t it?
The downside however, is that it is very enthusiastic in its flavor. This is one of the only herbs I recommend taking like a true medicine. If you do “tea shots,” let’s just say you’ll need a chaser. It tastes like peppery mud, so anything with cinnamon, ginger, or even a coffee (I know!!) will follow it well.
So, what effect does Elecampane have on the body?
Over the years I have used Elecampane for a variety of conditions:
CAUTION: Elecampane is not recommended during pregnancy, lactation, certain types of coughs, or sensitivity to plants in the daisy family.
As long as you have a tasty “chaser,” elecampane is easy to make into a tea shot. To make the tea, cover 1 teaspoon of the roots with 2 cups of water in a small pan. Bring to a boil and simmer for 30 minutes. Remove from heat, cover, and let it steep until it cools. Strain and save in an airtight container, like a mason jar with a lid. Take a tablespoon at a time, followed by your chaser of choice, and drink up to two cups total per day.
Elecampane is a wonderful herb, but it’s important not to get crazy with it (or with any other herb!). Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise.
It’s also a good idea to consult an ND, Herbalist, or practitioner about using elecampane or other herbs you might be unsure of. Each of us has a different story, so our health needs might differ. A practitioner can help guide you. (You can book a consultation with me here.)
Chronic Lung Funk Formula: This synergistic blend of herbs is known to support chronic lower respiratory illnesses for the long haul, including bronchitis, asthma, and emphysema. Get it here!
DIY Wild Cherry Bark Syrup: This blend of five herbs, including elecampane, creates a syrup to calm and clear the respiratory system while diminishing coughs and asthma. It’s great for the whole family during cold and flu season! Get some here.
DIY Elderberry Elixir: This ready-to-make formula helps you access the power of elderberry alongside the benefits of elecampane. It’s great to have on hand for virus season! Find it here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Matthias de Lobel may have been Lobelia’s namesake, but it was Samuel Thomson who made the herb’s medicinal properties famous. Samuel was a self-taught American herbalist and botanist, best known as the founder of the alternative medicine system called “Thomsonian Medicine.” He lived from 1769 to 1843, during the time the American Medical Association was still using bloodletting, opioids, cocaine, arsenic, and mercury! The AMA wasn’t a legal entity back then…but thank goodness times have changed!
Many other botanists, herbalists, and physicians (now known as naturopaths) began to spread the word of lobelia’s medicinal effectiveness throughout Thomson’s lifetime. This led to a patent being issued by Thomson in 1813, covering his discovery of the actions and healing properties of lobelia. It’s through this work that we have our materia medica monographs today!
Lobelia’s journey began on the East Coast of the US. So, how did it move West? It followed the path of the Mormon Pioneers, who were forced to migrate away from the east coast due to religious persecution. These members of the Latter-Day Saints Church migrated from New York to Salt Lake City, Utah. They traveled all that way by horse, oxen, wagons, and handcarts. In fact, the final groups to make it were known as the “handcart companies” because they only had these to transport their belongings.
Their migration was from 1847 to 1860, with around 60-70,000 pioneers traveling to Utah during that time. Coincidentally, lobelia became quite popular in Native American communities during this time. It was ranked high in their tribal “materia medicas,” even becoming a popular article of trade between their nations. This included the Penobscot, Cherokee, Iroquois, Shoshone, and Crow.
The Cherokee would mash the roots of lobelia and use them as a poultice for body aches. The Iroquois also used the root to treat venereal diseases, ulcers, and leg sores. The Crow honored lobelia in religious ceremonies.
Many people consider Lobelia to be the most important of all herbs…and I personally love it too! It has so many uses, especially in its ability to treat bronchitis and asthma. Of course, in the world of “harmaceuticals” we must take care how we use it, and any herb.
Back in the day, the benefits of lobelia were used regularly and effectively for everything from lung issues to childbirth, food poisoning, lock jaw, seizures, and angina. But now, with our poor diets and use of prescriptions (both OTC and Rx), lobelia is strong enough to overpower these drugs. Therein lies the issue.
Overall, lobelia is an amazing herb, but don’t go crazy! Start with a tea or an external application and do some research, like talking with a trusted herbalist or ND (book a consultation with me here).
So, since that’s out of the way, what effects does lobelia have on the body?
Because the benefits of lobelia are so diverse, I have used it for a variety of conditions over the years. These include:
CAUTION: Lobelia is not recommended during pregnancy, lactation, pneumonia, Cardia conditions, CHF, Bradycardia, Paralysis, Shock, or Tobacco sensitivity. Also, DO NOT consume too much or you’ll vomit.
These are some reasons why you don’t want to get crazy with lobelia or any other herb. It’s always good to start by reforming your diet. Think nutrient density, fiber, water, and physical exercise!
Also, each of us has a different health story and situation. If you have questions, ask your ND, Herbalist, or practitioner about using lobelia or any other herb you are unsure of. They’ll be able to guide you in this. Also, I offer consultations right here.
Lobelia can help you with so many things, so here are some of my favorite products that feature it!
Breathe Ease Tea: This wonderfully sweet and powerful tea is specific to long-term lung issues. The herbs can calm allergies, tame chronic bronchitis, reduce sinus congestion, and help you handle the world of mucus. Get some here.
Sinus Tonic: This blend of herbs has been known to help provide relief from symptoms commonly associated with sinusitis, rhinitis, and congestion from allergies. Get the tonic here.
Allergy Relief Tincture: Sick of allergies and hay fever? This tonic is perfect for you. It’ll provide relief from the nasty allergy-season symptoms. Pick some up here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>The most common variety in the USA is Sambuca nigra, or common black elderberry, and grows no taller than about 30 feet. It is well known for its small, blackish-purple fruit. When looking at other genus species of this amazing tree, it’s easy to find varieties all over North America, Europe, Africa, and Asia. We can even plant and grow Elder here in Arizona too!
Historically the uses of the Elder tree dates back a few millennia, long before Hippocrates wrote about it. This plant makes wonderful foods, medicine, and tools. The purple fruits can be made into syrups, jams, jellies, and even wine. The flowers can be dried and used as tea. The leaves are an issue though, as they don’t dry well and often mildew, turn black, and become unusable.
Imagine a tasty fruit that is easy to find, simple to harvest, and safe to use… You’re thinking of Elder! It’s no wonder that seventeenth-century herbalist John Evelyn called it “a remedy against all infirmities what-so-ever!”
When it comes to the medicinal properties of Elder, the berries are filled with phytonutrients. These nutrients help ward off infections and modulate inflammation. A good thing to have if you’re looking to stop, or shorten, the duration of cold and flus.
Elderberries and elderflowers have long been used by herbalists and families alike. In today’s world, some argue that elderberries are dangerous, but fortunately we have many studies (dating back decades) confirming just how powerful and diverse its uses are. One time in 2020, someone warned me against making elderberry syrup for my pancakes…and said that I should switch to Log Cabin, since it’s been around since the 1800s. But…I’ll take my far more ancient berries over a high sugar non-medicinal syrup brand!
Sometimes, the properties of Elder are simplified to “just an antiviral.” But, it’s so much more than that! Here is a broad list of all the possible effects Elder can have on our beautiful bodies.
Over the years I have used elder berries and flowers for a variety of conditions. Some of these are best remedied with the berries, others with the flowers.
Elder is a wonderful tree…but don’t get crazy with it, or really any herb! And always remember that our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water and physical exercise.
We all have different stories and needs, so if you have questions or health issues, check with your ND, Herbalist, or practitioner about using Elder (or any other herbs you’re unsure of). You can always book a consultation with me right here.
Elder is such a diverse and amazing plant, so there are many products in my Apothecary to help you get its benefits into your body and life! Try these out.
Sweet Elderberry Wine: This alcohol-free wine is a delicious alternative to night-drinking. Make it just like a tea, and sip away (hot or cold) to relax and restore. Get it here.
Elderberry Goodness Herbal Tea: Want a fruity tea that helps you maintain ideal immune health? This should be your go to! Pick some up here.
DIY Elderberry Elixir Syrup: Take a few spoonfuls of this syrup each day during cold and flu season…or use it once you’ve caught something to get rid of it faster! Get the kit here.
Elderberry Tincture: If all those amazing properties of Elder are something you want in your life, get the potent tincture of the berries right here.
Cold & Flu Herbal Tea: This tea is perfect for warding off both bacterial and viral infections! It’s also soothing and spicy, with some peppermint and ginger. Get some here.
Stay Well Herbal Tea: This tea mixes both elderflower and elderberries for a delicious immune-boosting cocktail! Find it here.
Of course, there are way more items in my shop that hold the magic of Elder…so check them all out right here!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Over the centuries, people have used mushrooms medicinally and in the kitchen. The oldest written reference to people using mushrooms medicinally is from an Ayurvedic source from 5000 BC. That’s a long time and we’ve learned so much since, too!
Traditional Chinese Medicine considers Reishi to be in the highest class of tonics to promote longevity. At one point, they were so highly prized (and so very rare) that only the emperor was allowed to consume them. Now Reishi and other medicinal mushrooms are regularly cultivated. They are often affordable in grocery stores and apothecaries all over the world. If you know where and how to look you can even go foraging for it and collect it straight from the source!
Christopher Hobbs, a talented ‘mushroom expert,’ outlined the pharmacological effects of whole Reishi extracts. This is something we still use today when creating blends–and I’ve shared the list of effects below too.
“In my experience, it [Reishi] is especially suitable as a calming herb for people with anxiety, sleeplessness, or nervousness accompanied by adrenal weakness or general neurasthenia or deficiency syndromes. In this regard, it is to be much preferred to traditional western sedative herbs such as valerian, which could be too warm and actually stimulating for some individuals.” -Christopher Hobbs
The studies done on Reishi’s immunomodulating effects and its benefits against a variety of cancers, autoimmune diseases, and viral infections is absolutely amazing. This is one of the reasons I use it so often with different illnesses in my private practice.
So, what effect does Reishi have on the body?
Over the years I have used Reishi for a variety of conditions, including:
It’s always important to acknowledge that not every herb is good for everyone. Reishi is not recommended for people who are pregnant, lactating, taking anticoagulants, or have systemic Candida.
Reishi is a wonderful mushroom, but it’s important not to go crazy with it! Try to start improving your health with your diet and lifestyle first (nutrient density, fiber, water, and exercise). Then, you can always supplement with herbalism.
Since we all have different stories and different needs, it’s also good to check with your practitioner before starting a new herb. Feel free to reach out to me for a consultation here.
Preparing the mushroom is important for getting the most benefits of Reishi. Fortunately, there are many different ways you can prepare them! They can be cooked into food (yum!), made into a tea or decoction, taken as a syrup, ingested in capsules, or even made into tinctures.
I’ve made it easy to get your dose of Reishi with these items in my Apothecary.
Reishi Tincture: A standard tincture made so you can get all the great benefits of this mushroom. It’s particularly good for the immune system and liver health! Get it here.
Mushroom Complex: For a stronger immune system boost, check out this blend of four mushrooms–Reishi included! Get it here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Hawthorn is commonly used for both medicinal and culinary purposes! The berries of the tree make wonderful syrups and jellies. The leaves can be blended with rose hips and violet for a soothing tea.
A great benefit of hawthorn is that you can enjoy it on a regular basis, as it’s not typically used for acute illnesses. It’s slow acting and nourishing–and can help you maintain healthy arteries, veins, and aid the heart and all its connecting tissue (from the lining to blood to lymphatic vessels)!
Hawthorn is best known as a cardio tonic…but it’s so much more than that! This wonderful tree–fruit and all–is beneficial for relieving pain from the emotional heart too. It can help whether it’s melancholy, despondency, or a “closed mind, closed heart” feeling that’s bugging you.
Hawthorn benefits us by digging deep and bringing things to light to help us overcome what has knocked us down.
This herb also assists us in many other ways. For instance, here are the effects Hawthorn can have on the body:
Because of its gentleness and flexibility in its uses, Hawthorn can be used to benefit many conditions and ailments. Here are some things I’ve used Hawthorn for over the years.
Like all herbs, there are certain precautions to take. Hawthorn is a wonderful herb, but you don’t want to get crazy with it! If you have any of these conditions or take these medications, it’s best for you to avoid Hawthorn.
Keep in mind that our diets play a huge role in our health and should always be our starting point. Think nutrient density, fiber, water and physical exercise…it always helps!
When starting any new herb, it’s beneficial to get a consultation with a trusted practitioner (book a consultation with me right here). Each of us lives with a different story and has different needs, after all. So, check in with your ND, Herbalist, or other practitioner before beginning Hawthorn.
Heart Chakra Tea: This energetic center impacts the heart both physically and emotionally…so, of course this blend has Hawthorn–both the berries and the leaves! It’s where the healing “magic” truly begins, and it tastes delicious too. Get it right here.
Happy Herbal Heart: Although this one doesn't actually contain Hawthorn, it's another great option if you're looking for additional help for your heart and stress levels! Get it here.
Custom Formulations: If your health needs are more complex or nuanced, reach out to me for a custom formulation. Contact me here for more info!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Captain James Cook is the first person who brought Kava Kava back from the South Pacific, where it originated. He was a famous British explorer, navigator, cartographer, and captain for the British Royal Navy. He was most famous for three voyages between 1768 to 1779 through the Pacific Ocean, to New Zealand and Australia.
Kava was first introduced into Western plant medicine by two French scientists–Theodore Nicolas Gobley (in 1860) and Gilbert Cuzent (a naval pharmacist in 1861). And, before all of this, Kava was traditionally used in Indigenous Pacific medicinal practices.
Kava is known as one of the most powerful muscle relaxants…but it’s so much more than that! It’s beneficial for relieving the pain of arthritic conditions, too. It can also calm nervousness and relieve insomnia.
Another benefit of Kava is its ability to increase the flexibility of the motor units of our nervous system. This means it helps to relax muscle tension and structural alignment in the body.
Curiously, Kava also has a history as a “social lubricant”...even better than alcohol! Back in the day, women were known to prepare the plant into a drink to make “the talk” easier. They had specific rules and etiquette around it. Women would make the drink for men as a prerequisite to discussing important issues.
But, it isn’t even "how" it’s used that unifies the South Pacific Islanders (where Kava originated). It’s a “why”--and for this reason, it’s social impact is not abused nor are receiving parties ever taken advantage of, unlike how alcohol can be used in modern culture today.
Kava is a talented herb, in that it can do so much for the body! Here’s a list of its primary uses.
Isn’t it incredible all this simple plant can help with?
Because of the intense range of benefits of Kava, I have used it for a large variety of conditions over the years. These include:
Like any herb, it’s important to use it safely. There are many benefits to Kava, but it is best avoided if you have any of these conditions or situations.
Remember that our diets play a huge role in our health and should be our starting point, too. Think nutrient density, fiber, water and physical exercise!
Health can be complicated, especially when herbs are involved. So if you have any questions be sure to reach out to your ND, herbalist, or other practitioner. You can book a consultation with me here! We are happy to guide you.
If you find yourself with squirrely thoughts and anxiety at night, try this Sleepy Time Tonic. It’s a soothing blend of herbs designed to melt away the stress of the day, help you rest and stay asleep throughout the night. Our friend, Kava, is in it! Get it here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>It was once considered the “King of Spices” and was quite literally more valuable than gold during the Middle Ages. Its origins were also a closely guarded secret with wild tales of danger and mysterious islands.
It was during the “Spice Wars” of the 15th century where things got even crazier. Once the tariffs and taxes drove up the price of pepper to insane amounts, Christopher Columbus set sail looking for the mysterious land of pepper. He left Spain and headed towards the “secret” land of pepper somewhere near India’s Malabar Coast. We all know how that voyage turned out!
This spice is so common today that we tend to forget just how powerful the benefits of black pepper can be.
For example, did you know that this amazing spice supports the digestive system by triggering the pancreas to start producing digestive enzymes? It tones the lining of the intestines and speeds up transit time too. Slow transit times are connected to gut issues and constipation.
This wonderful spice also enhances the effectiveness of medications so that they metabolize faster. This effect is a good thing in many cases, as it also helps us digest our food better.
The benefits of black pepper don’t stop there. It also works as an anti-inflammatory for arthritis and joint pain, while simultaneously supporting the heart and lowering blood pressure.
A little pepper in meals adds both flavor and healing properties. It’s a wonderful herb for the whole body.
One of my favorite aspects of black pepper is that it also has anti-cancer properties. It is specifically effective against cancers of the colon, breast, and lungs. Plus, it’s so easy to come by!
Here are even more conditions where I have used Black Pepper:
PSA: Black Pepper is generally safe, but don’t get crazy with it (or with any herb). It’s also good to start with your general diet (nutrient density, fiber, water, and physical exercise) to improve your health too.
Each of us has a different story so our current health depends on our bodies and situations. If you’re struggling with health issues, ask your ND, Herbalist or practitioner about using herbs you are unsure of. They will be able to guide you in this. (In fact, I offer herbal consultations right here.)
Pepper is easy to add to any dinner or dish, but if you want an additional supplement to bring this herb’s benefits into your life, try these products.
Original Chai Tea: The classic blend is a mixture of black teas, complemented with zesty organic spices like cinnamon, cardamom, and cloves. Get some here!
Herbal Chai Tea: Looking for a caffeine-free chai? This blend has no green or black tea–getting its delicious flavor simply from herbs and spices. A familiar taste without the jitters! Treat yourself to some here.
Masala Chai Tea: This simple chai variety is perfect for warming (and waking) up in the morning! Try it here.
Chai is a delicious, warming tea variety–with lots of tasty types you can try to get the benefits of black pepper in your life.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Dandelion is botanically referred to as Taraxacum officinale. Originally from Greece, it thrives under almost any condition and has spread to nearly every corner of the world. That must be Nature’s way of ensuring we have what our kidneys and livers need!
Despite this herb being commonly known as “blow ball” for the white poof it gets when it’s ready to spread its love out into the world, its Latin name comes from two Greek words. They mean “lion” and “tooth.” Looking at its jagged leaves, this makes a lot of sense!
The whole plant can be used in natural medicine. The leaves can be prepared as teas, tinctures, powders, pesto, or even steamed up like fresh spinach! They’re slightly bitter and tangy, in the best of ways.
The roots can be used similarly–literally cooked up like a root vegetable, as a wonderful addition to soups and stews. It’s almost nutty in flavor, with a warm and toasty smell.
The yellow flowers can also be plucked and added, dried or fresh, to hot water to make a simple and tasty tea.
Dandelion is a potassium-rich herb. The fresh leaves are also rich in Vitamin A, organic sodium (not salt), and calcium. These leaves are a powerful natural diuretic and unlike pharmaceuticals, dandelion does not deplete the body of potassium (something that’s very common in this day and age). It also doubles as a strong antibiotic!
Speaking of the chemical makeup of Dandelion, the roots have a substantial inulin content. Our bodies actually can’t break this down…which is a good thing! It enters the colon intact and promotes beneficial microflora growth, leading to even better gut health.
So, what effects does Dandelion have on the body? There are many!
Dandelion is an aperient, meaning it has mild laxative properties without total purging. It’s also a bitter, which stimulates secretions in the digestive system and encourages appetite. Another dandelion benefit is when it works as a cholagogue, meaning that it stimulates bile flow from the gallbladder into the intestines.
Dandelion does more than just digestive stuff, though! It is also a diuretic (increases urination) and a galactogogue, which means it promotes the flow of milk.
On top of this, dandelion benefits include its work as a stimulant (especially increasing the functional activity of the endocrine system) and tonic (strengthening and restoring certain systems). Lastly, it is also a nutritive, which means it’s nourishing for the body.
Herbalists and naturopaths use dandelions for many different purposes. I’ve turned to this herb for these conditions:
Dandelion overall is one of my favorite herbs and can easily be used as a nutritious food, especially in the springtime! You can even harvest those leaves for a tasty pesto.
It’s worth noting that Dandelion is generally safe, but don’t get crazy with it (or really any herb). Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise when trying to improve your health first, rather than jamming a bunch of one herb into your regiment.
As always, I offer herbal consultations right here. This is perfect for helping you realize your current health needs and what works best for your situation!
With such a broad range of uses, it’s hard to just pick a few dandelion products…but here are some of my favorites.
Herbal Detox Tea: A specific blend of herbs to help the body cleanse itself. So many conditions can benefit from this! Get some here.
Gotta Go Laxative Formula: Perfect for getting relief from occasional constipation. Grab it here to have on hand!
Kidney Clearing Tea: This minty blend combines herbs that will help rid the kidneys of uric acid and excess calcium. Pick some up here.
Rusty Joints Tea: These herbs and spices, including dandelion, are fantastic at supporting the joints! Get some here.
There are plenty more products that feature dandelion, too. Here’s the whole list!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Lemon balm’s leaves have a mild lemony flavor and are often used in natural medicine, for a variety of benefits.
Like many mint family members, lemon balm’s energetics aren’t always so clear cut. Maybe this is why Saint Hildegard von Bingen, a 12th-century German Benedictine abbess, wrote in 1100 CE, “Lemon balm contains within it the virtues of a dozen other plants.”
Classified as a relaxing nervine, this amazing herb has been known to calm even hypersensitive nervous systems. Whether the gambit runs from stress to insomnia, lemon balm can help. It blends well with other nervines such as Chamomile to help lower anxieties and depressions. It can also promote sleep when combined with other sedative herbs like valerian. Lemon balm can even reduce the time spent being socially withdrawn.
In addition to calming stress and promoting sleep, lemon balm has long been known as an herb to support cognitive health and brain function. It helps strengthen the brain which in turn helps improve memory, even in older adults.
So, what therapeutic effects does Lemon Balm have on the body?
It is aromatic, meaning in its fresh forms it contains volatile essential oils. Lemon balm works as a stimulant which increases general functional activity. Lastly, lemon balm is also a nervine, which means it strengthens the functional activity of the nervous system specifically.
As an Herbalist, there are many conditions I have used lemon balm for, including:
Lemon balm should be avoided if you have hypothyroidism.
Before starting a regiment with lemon balm (or any herb!) it’s always good to work with a trained Herbalist, ND, or practitioner for reasons like this. You can book a consultation with me right here, as I am happy to guide you in this herbal journey!
Because lemon balm has such a diverse list of uses, it is featured in many products in my Apothecary. Some of my favorites are these!
Just Chillin’ Tea: Helps you relax your mind, soul, and body after a long day or stressful period in your life. Get it here.
Stay Well Tea: A loose leaf tea that helps you maintain optimum health and stay well, no matter the season. Pick some up here.
Antiviral Compound: Lemon Balm can support you body while it deals with certain viruses, and this formula is fantastic for accessing those benefits! Get it here.
(You can see all other lemon balm products right here.)
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>It’s important for us to maintain a healthy flow of air in and out of our lungs–just like it is for that little new life to take its first breath.
Our lungs are amazing in what they do! As we age, our breathing can change. It can be impacted by environmental changes, strong emotions, the inability to let things go, and even when our diets are out of whack. So, how do we take care of our lungs?
There are many things we can do to improve our lung health. One of the easiest is to look at our diets and identify different foods we might be sensitive to. They’re technically called “delayed food allergies” and can play a major role in asthma and bronchitis! Crazy, right!?
It might seem like a guessing game to determine what foods you’re sensitive to, but fortunately there are easy blood tests to help you out! It’s called IGG Delayed Antibody Testing.
This may be looking into if you find you have some of the physical symptoms of food allergies. These include:
If you’re often struggling with the above, this test (and some dietary changes) might be worth looking into!
Another amazing way to help our lungs is to focus on our breathing. Obviously, avoid things that harm your lungs first–like smoking or vaping. These are the leading causes of “popcorn lung” (inflammation, scarring, or damage in the smallest of the lungs’ airways). It’s also best to avoid air pollution, like smoke of any kind, and chemicals (room deodorizers, pesticides, heavy perfumes, etc), whenever possible.
Fortunately, we can also help our lungs by practicing deep breathing techniques daily. This not only can help improve lung health…but it can lower stress a lot too!
High stress can leave us in “fight or flight” mode, when we should be in a “rest and digest” state. Deep breathing activates the parasympathetic nervous system, which helps to calm us down into that restful state.
It’s easy to tell if your Sympathetic “Fight or Flight” response is activated. Try:
Notice which side the air flows more easily through. If it’s the right, your Fight and Flight is engaged. If it’s the left, you’re in a state of Parasympathetic “Rest and Digest.” Equal breath flow reveals Autonomic Balance–the most optimal state for both Alkalinity and Mitochondrial Energy Production (more on that in later blogs!).
So…how can we breathe better?
(Thank you to Dr Henele E’ale, ND for these!)
Now that we have a few more tools to work with, we just need to make our lung health a priority. Try to avoid harmful impacts on your lungs, modify your diet as needed, and set aside a few minutes every day to work on building our breathing skills. In fact, set that phone down now and get to it! Social media isn’t going anywhere and the kids aren’t up yet (wink wink).
If you need additional lung support, you can also check out: Chronic Lung Funk Formula, Breathe Ease Tea, and Wild Cherry Bark Cough Syrup
Of course, each of us has a different story and health needs, so you can also benefit from an Herbal Consultation here. If you have a lot of health issues, it’s always good to ask your ND, Herbalist, or another practitioner about these herbs or any others you are unsure of. We’ll provide guidance!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease (Because why would we want to do that?)
]]>Skullcap has many amazing properties that herbalists and natural medicine practitioners tap into. It’s known most for its ability to relax the nervous system–being well indicated for use in people living with stress, tension, anxiety, and panic attacks.
This blog describes skullcap’s history, energetic uses, and physical herbal benefits.
Native American wisdom teaches much about the natural medicine uses of Skullcap. Much data on its ethnobotanical use comes from the Cherokee nation. They have used at least three different species of skullcap for a variety of ailments–including diarrhea, breast pain, and enhancing kidney function.
In 1772, Dr. Van Derveer reported skullcap as a potential cure for rabies, later claiming in 1815 he had used it thousands of times on humans and cows to prevent it after bites from rabid dogs. The London Medical and Physical Journal even published an account of a Dr. Fiske successfully using it in regards to rabies in humans in 1820. This certainly helped it gain notoriety in the western world, although it’s not currently recommended for use with rabies.
Skullcap entered the European Materia Medica in 1787, after being written about by Johann David Schopf in his Materia Medica Americana. Additionally, skullcap was first referenced as relaxing nervous system disorders by the Physiomedicalists and Eclectics of the 19th century.
Skullcap is energetically known as a bitter and cooling herb, meaning it is indicated for people who have a warm constitution. It can also provide relief during situations of excitability and overstimulation, such as stress, anger, and panic attacks.
Many herbalists have more specific indications for skullcap, so it may be worth trying a small dose to see if it suits you. Skullcap tinctures generally work very quickly.
Skullcap excels at relieving acute and intense situations of stress and anxiety. Sam Coffman, an experienced herbal medic, relies on skullcap for shock-related anxiety. He’s stated that this and Passionflower formulas have never failed him, in this regard.
It can also be taken broadly to support the nervous system and reduce the negative effects of chronic stress. As a nerve tonic, it can help people who feel like their nerves are constantly on edge after prolonged periods of stress.
Herbalists have many relaxing nervines at our disposal, including those specific to anxiety. However, many of these can cause drowsiness (like Valerian, Kava, and Hops). This means skullcap tinctures stand apart! They can relieve acute anxiety without causing drowsiness, lethargy, or foggy thinking.
Skullcap is also known for reducing muscle twitches and involuntary muscle spasms. Eclectic herbal literature states it was a favorite for chorea (involuntary muscle spasms), especially when combined with black cohosh (Actaea racemosa). It was known to calm those spasms, as well as working for people who develop tremors, nervous tics, and bruxism.
It can also be used for people with ADHD. It’s often indicated for irritability, repetitive movements, outbursts of anger, and oversensitivity to external influences. Skullcap can be very effective when used correctly and in significant doses over long periods of time.
Although a fresh skullcap tincture isn’t a strong sedative, it can be useful for someone who has tense muscles and can’t relax enough to fall asleep. Skullcap can also calm restless legs.
The Herbalist 7song uses skullcap for a restless mind at night:
“I see it most useful for people who constantly need to take charge. For working with more difficult cases of insomnia, skullcap tincture can be combined with stronger sedative herbs like valerian (Valeriana officinalis) or hops (Humulus lupulus). The Eclectic herbalists recommended a very strong infusion of skullcap for insomnia. This preparation has stronger sedative properties than the tincture.”
Skullcap is also a mild anodyne herb, meaning it is suited to relieve pain due to muscle tension–including headaches and TMJ tension in the jaw. While it isn’t the strongest herbal remedy, it can be combined well with other herbs to increase the pain-relieving effect. 7song explains, “It can help focus and amplify the efficiency of other remedies.”
Skullcap can be prepared as a tincture, tea, oil infusion, or smoking herb. Here are some basic suggestions for each preparation.
Tincture: Skullcap is best tinctured when fresh. As always, it’s best to start with the lowest dose and slowly work up until the effective dosage is found for the individual. (Try the Nature’s Tranquilizing Tonic or Stress Buster)
Infusion: Skullcap can lose its potency fairly quickly after drying. For best results in making tea, use some that has been dried within the past six months.A strong tea of skullcap can have more strongly sedative qualities than the tincture. Since drinking a lot of liquid before sleep isn’t a great idea, drink an hour before the desired bed time. (Try Sleepytime Tea)
As always, each of us has a different story so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist, or practitioner about these herbs or others you are unsure of. We will be able to guide you in this. Feel free to book a consultation with me here to begin understanding how to bring your body into balance, too.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Overall, the sun is a symbol of joy, creativity, and life itself. It’s a necessity. It’s quite literally the source of our existence–as it allows plants to photosynthesize. In many ways, we do this too, by using the sunlight to create important elements and vitamins.
The sun also regulates our bodies, like the rhythms of day and night. It wakes us up in the morning and lets us sleep at night. Just like the moon, it’s important for all sorts of cycles.
Well…what about that summertime burst of excitement? We can definitely blame the sun for that too! The joy of life comes out, where we jump on a bike or take a lovely hike.
In this midst of all these wonderful summertime activities, we sometimes forget the small details. Hydration, UV ray protection…that stuff.
So first, what is UV radiation and why should we be concerned about UV damage?
According to the American Cancer Society, “Ultraviolet (UV) radiation is a form of electromagnetic radiation that comes from the sun and man-made sources like tanning beds and welding torches. Radiation is the emission (sending out) of energy from any source. There are many types of radiation, ranging from very high-energy (high-frequency) radiation – like x-rays and gamma rays – to very low-energy (low-frequency) radiation – like radio waves. UV rays are in the middle of this spectrum. They have more energy than visible light, but not as much as x-rays.”
So, if they’re just rays…are they all that bad? They’re less than an x-ray, after all–and we get those to help us diagnose injuries and heal!
The sun produces two types of “light.” One is a visible light–the thing that brings us that summer spark and balances our bodies. The other is ultraviolet (UV) radiation, which is outside the spectrum of visible light.
UV damage happens when we are exposed to UV radiation directly, for too long, when it’s intense.
If you’ve ever looked at greenhouse lights, you’ve seen warnings about this. They talk about UV rays, red/blue/white lightning, and a warning not to look directly at the lights. Exactly like how we’re not supposed to look directly at the sun.
This is because the emissions are that invisible “light”--UV radiation. It’s great for plants…but not so much for human skin!
Although there are 3 main types of radiation, we’re talking about two: UVA and UVB (or “broad-spectrum”). These are the two types of radiation commercial sunblocks protect us from–and this is important, because both can cause harm.
Both types cause UV damage in slightly different ways. UVA radiation is responsible for skin aging, wrinkling, and skin cancer. UVB, on the other hand, is what actually causes sunburns. Though, it can also cause skin cancers, mole development, and suppress our immune systems.
The best protection is reducing your exposure to sunlight. We can do this both in the amount of time spent in the sun, and the amount of skin exposed.
Of course, don’t be afraid of the sun! Just respect its power. Too much of a good thing doesn’t always end well. Just remember that last sunburn you had…
Here are some other tips to protect yourself from UV damage:
(These are from the American Cancer Society)
I have quite a few favorites for herbal skincare! A great starter is using tea externally (similar to my Herbal Eye Wash). Some herbs can be used to both cool the skin and heal sunburns…plus repair UV damage. The trick is to follow up the tea with an herbal lotion. Alcohol will dry the skin, but a lotion will keep it hydrated.
Calendula is at the top of the list for this…and it’s such a beautiful flower!
I’ve always found calendula oil is perfect for that finishing lotion, but it also works for a strong tea infusion. Let it steep until the water gets cold and it’ll have the greatest potency. Then, apply it directly to your skin…or if you’re a completely burned crisp, make the infusion in a room-temperature bath.
As for aloe, I’m not a huge fan. It works on mild burns…but then gets all stiff and dry. Raw local honey I do still love, though–despite how messy it can get! It has many healing properties, especially for more severe burns and injuries.
(A tip for my fellow Arizonians: keep a small bottle of raw honey on hand, to pull out the sting of doorknob, seatbelt, and steering wheel burns!)
Of course, with sunburns, treat them with care just like you would a wound. Drink adequate amounts of water and get plenty of sleep, since this allows your body to heal faster. And, don’t forget about a healthy diet! Antioxidant rich foods do wonders for the skin and body.
Source: https://www.cancer.org/healthy/cancer-causes/radiation-exposure/uv-radiation.html
Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Well, first of all, avoid one-size-fits-all programs. They don’t benefit the majority. They’re usually harshly purgative too–meaning all they’ll do is make you go poop a lot, with a laxative. Lastly, they give the illusion that we live in a health rollercoaster–where overindulgence followed by strict penance is the way to go. That’s a total myth.
Regardless of a detox or not, your body will always strive to find balance. This is called homeostasis and detoxing is your body’s natural way to maintain a healthy system. What goes in must come out, after all!
Just like you can’t put red diesel in a Maserati motor…you have to tend to what you put into your body.
A main aspect of both herbalism and nutrition is living within the seasons. This basically means that, as the seasons change, the foods we eat and the herbs we use should change too. The goal is to be in balance with nature. Seeing how she tends to be smarter than we are sometimes…we should probably listen!
Our bodies know what they need and if we listen well, we can find that delicate balance between health and crap.
Many of us already do this, even on an unconscious level. During the hot summer months, we crave watermelon and iced lemonade. During the cold winter months, we relish hearty stews and hot teas.
Learning to detox safely is all about connecting with the needs of your body.
But, that can be challenging at first, so I’ve made things easier on you! This herbal tea blend consists of herbs dedicated to clearing the liver, the lymphatic system, and the blood. It can be used year-round, iced or hot, and provides your body with a gentle way to cleanse itself and “take out the trash.”
The organic ingredients in this tea are burdock root, dandelion root, peppermint leaf, red clover blossom, licorice root, yellow dock, and ginger root. Here’s what they all do for you!
Burdock Root
Dandelion Root
Probably the most heated herb of them all, since it’s the poster child for Roundup! But it’s actually pretty amazing, as it can…
Most herbalists agree that long-term use of dandelion is needed for best result, by the way!
Peppermint Leaf
P.S. A tip of the day: Internally peppermint is contra-indicated for those people with acid reflux and other similar issues in the esophagus, so avoid or limit it if you have these conditions.
Red Clover Blossom
P.S. Okay, a second tip of the day! Red clover’s ability to thin the blood makes it a bad choice for pregnancy or for those already on blood thinners. Regular use of this plant should also be stopped before surgery.
Licorice Root
Yellow Dock Root
Ginger Root
As always, each of us has a different story, so your current health might be different from your neighbors, because of who you are and the situations in your life. If you have a lot of health issues, ask your ND, Herbalist, or practitioner about these herbs or others you are unsure of. We will be able to guide you in this! (In fact, you can book a consultation with me right here.)
This Detox Tea (which you can buy right here) can do wonders…but don’t forget to drink your water, get some sunshine, and exercise too!
Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Of course, that’s not the only challenge. The other comes down to, "What can I make it in?" IMHO, a French press is the easiest way to make this, and many other, wonderful teas. It’s perfect for diffusing, straining, and pouring!
Fortunately, as far as ingredients go, you can create a base blend using dried herbs. Then, spice it up by adding in the fresh ingredients when you are actually preparing the tea! This works whether it is iced or hot, during any season.
This particular anti-inflammatory iced tea recipe is simple, yet effective. It is also a great digestive tea that is surprisingly wonderful on a hot summer day. It is a variation of the ever-popular Turmeric Ginger tea and can be enjoyed year-round!
What you’ll need:
Dried Ingredients- in a pint-sized mason jar. Be sure the lid seals well.
Fresh ingredients, enough for 4 cups of yummy goodness
Instructions
If there are any leftovers, be sure to store the tea in the refrigerator for another time. But, there may not be, as this anti-inflammatory iced tea is super delicious!
If you want an even easier way to calm inflammation, check out this anti-inflammatory tea blend. Or, for digestive calming, this powder works wonders!*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Each year, we release a variety of Fun & Fruity iced teas that can be enjoyed during the hottest of summer days. Of course, almost any tea can be enjoyed either hot or cold…but here we’re focusing on those refreshing, local fruits that have come into season. Succulent peaches are beyond juicy and local lavender farms are bountiful and full of aromatic flowers.
This year, our R2R Botanical shop has two new varieties of refreshing teas for you, along with the return of last year's most popular blends. These 4 blends are even available as pre-bagged options, creating a new and easy way to enjoy this iced tea collection. Yum!
And as always, our Fun & Fruity tea blends are caffeine free and, like everything in our shop, have many additional health benefits too.
Fruity Lavender Lemon Herbal
This bright herbal blend is a delight to the senses with an intoxicating aroma, smooth citrusy flavor, and soft whispers of lavender! Get it right here.
Ingredients: Apple Pieces, Lemon Grass, Rose Hips, Lavender, Orange, Blue Cornflowers & Natural Lemon Flavor
Turmeric Delight Herbal
The fruity flavor balances the earthiness of the turmeric (which is widely popular for its health benefits), while ginger and peppercorn enliven your senses! Get it here.
Ingredients: Apple Pieces, Orange, Ginger, Cinnamon, Turmeric, Rose Hips, Black Peppercorn, Mango Pieces & Flavor, Natural Orange Flavor, Marigold Flowers
Hibiscus Berry Bomb Herbal
This delightful blend of berries, natural fruits, and spices creates a sweet summertime treat! Get some here.
Ingredients: Rose Hips, Hibiscus, Cranberries, Natural Forest Berries Flavor & Blueberries
Dragon Fruit Herbal
Dragonfruit brings its mouthwatering, refreshingly sweet flavor into this part of our iced tea collection. It’s a delicious and uniquely flavored tea and is excellent when iced! Buy some here.
Ingredients: Apple Pieces, Rose Hips, Hibiscus, Lemon Verbena, Orange, Dragonfruit Flavor, Dragonfruit, Pineapple Pieces, Strawberries, Marigold Flowers & Rose Petals
Blood Orange Herbal
This naturally sweet blend is rich, hearty, and tangy, with a good balance between dry orange peel and juicy fruit! Get it right here.
Ingredients: Orange, Hibiscus, Rose Hips & Natural Orange Flavor
Tropical Peach Herbal
This sunny herbal tea blends the refreshing zesty flavors of the tropics! It’ll make you feel like you’re relaxing on the beach. Get some here!
Ingredients: Apple Pieces, Orange, Natural Peach Flavor, Peach Pieces, Pineapple Pieces, Mango Pieces, Rose Petals, Strawberries & Papaya Flavor
Large Tea Bags:
Simply place a quart-sized pouch in a pitcher of water and refrigerate overnight. For quicker preparation, steep in hot water for five to ten minutes and add ice. Each pouch makes one quart (four glasses) of tea. Fresh-brewed tea gives a superior taste you’ll love to enjoy.
Loose Leaf Sun Tea preparation:
Use 1/4 cup of the loose-leaf tea for each quart of water. Place the tea in a glass jar filled with water. Cap jar loosely and place in sunshine to steep for 3-4 hours. Strain your tea to remove the spent herbs. Refrigerate within 1 hour. Discard leftover tea after 36 hours.
Like all offerings in the R2R Botanicals shop, this iced tea collection can offer a variety of medicinal benefits too. Of course, each of us has a different story–so your health needs will differ from your neighbors. If you have a lot of health issues, ask you ND, Herbalist, or practitioner about these herbs or others you’re unsure of. We will be able to guide you in picking what’s best for you! You can also book a consultation here.
Lastly, don’t forget to grab a delicious and refreshing iced tea to get you through the summer!
Teas: Fruity Lavender Lemon, Blood Orange Iced, Hibiscus Berry Bomb, Turmeric Delight, Dragon Fruit, Tropical Peach
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>Let's start with some debunking. Did you know that a man’s change of life (sometimes nicknamed “manopause”) does not diminish his sex appeal or reduce what we view as his “maleness”? This myth needs to be busted, as it’s just a part of life and these body changes are nothing bad.
But, it's also a big change and it's important to take care of your body during it. This is why men and natural health are a match made in heaven.
When it comes to health, our bodies naturally strive to maintain it. Self-healing is universal. It is an innate part of who we are, no matter our gender, but sometimes we hide from our health problems. Men and boys tend to keep their issues tucked away more so than women. Sometimes it is because of pride, fear, or embarrassment. Sometimes, there just aren't the right resources, help, or information for men out there.
Women tend to have all kinds of visible signs...making it hard for us to hide our ailments! We get crabby when we’re being “hormonal” and we get down right nasty when we’re in a mood.
Because of anatomy, hormones, and how men are raised, they tend to react differently. It's important to take this into account when we talk men and natural health.
Because of our history of gender-specific medical systems, men tend to get the short end of the stick (IMHO). Throughout history, men have been the ones to carry the physical burdens of life, to be the “head of the family,” and during times of crisis or war, they are also the ones who were/are on the battlefield.
This is where the term “war medicine” came from. It's why men's medical care techniques are more like crisis-intervention medicine.
This is also why men tend to rely more on themselves and seek out medicine that is immediately effective. This allows him to carry on with his goals and strive towards whatever it is he is trying to accomplish in life.
Ever wonder how the CEO of a company is doing physically? How about that small business owner who is stretched so thin you’d think his phone is an extension of his body? My personal favorite visual is the guy on the floor of the stock market exchange. Just watching that gives me anxiety!
As men get older however, they become gentler and more supportive of life in general. His focus turns from the competitive physical nature of youth to one of wisdom, experience, and compassion. The competitive He-man becomes the gentle giant and over time is freed from many of the male rules he’s had to live with.
Herbs and holistic medicine are very different from allopathic treatments. It's not war medicine, but it does address the overall health of men.
Once men reach a certain age, mentally and physically, they often begin to consider a wider range of modalities. Finding those solutions however can be a little daunting if you don’t where to turn to. Quality nutrition, daily exercise, clean water, reduced intake of alcohol and nicotine, and a healthy outlook in life is an amazing start. By bringing on herbs and “alternative” healing, men can find a new balance and sustain their stamina, potency and prowess (rawr!).
Many of the men who come to me are most concerned about libido and prostate issues. These are areas of men's health that often change with age, so it is nothing to be ashamed of.
If this is you, start by slowing things down a bit and listening to what your body is saying. To start, learn about a few of my favorite herbs that benefit men.
Probably the most popular of male herbs, saw palmetto is an old North American tonic dating back as far as the Mayans. When blended with other herbs, its true magic comes out.
It has been known to work wonders on the body, including body weight, general health and reproductive organ health. This amazing berry also prevents the conversion of testosterone to dihydrotestosterone, which leads to the enlargement of the prostate. It also:
While nettle leaf is common, it is the root that is very specific in its function. It is used primarily as a preventative prostate tonic and combines well with saw palmetto. Together they address the infamous BPH.
This is by far one of the finest lymphatic tonics and cleansers. Cleavers also work as a cooling diuretic. This is good to use if there is burning during urination, as it helps reduce the lymphatic swellings and prostate irritation. One of things I enjoy about cleavers is that it also addresses issues such as chronic constipation, BPH, and fatigue.
This young leaf twig is both alterative, antiviral, and is great for the genito-urinary system. While it a wonderful herb for lymphatic congestion, it is also beneficial for:
Caution: Do not use Thuja with pregnancy, lactation, epilepsy, or gastritis
Now that you have a little something to work with, don’t get crazy with these herbs (or really any herb). Our diets and lifestyles play a huge role in our health and should be our starting point. Think nutrient density, fiber, water, and physical exercise.
Each of us has a different story, meaning we all have different health needs and situations. If you have a lot of health issues, ask your ND, Herbalist, or practitioner about these herbs or others you are unsure of. We will be able to guide you in this.
Also, to get started, check out this Prostate Formula or book a Consultation with me here.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that?)
]]>We can do better than that–and at Root 2 Route Botanicals your journey to lose weight for summer will be easy, healthy, and aligned with exactly what your body needs. One where you can use the quiet strength of natural herbs and nutrition.
We’ll also never shame you for the weight you’re at. Here, we’re all about loving your body and loving how the earth’s plants can help you both reach your goals and maintain the gift your body is. We encourage you to reach those goals, of course, but without all that guilt. Instead, do it because you love your body–not because you’re following society’s BS “summer body” ideals.
Botanical medicine is magical. Not just because it works with your body in a truly healthy way…but also because it’s so darn easy to use! Just think about your goal to lose weight for summer, and how easy it would be if a simple morning tea, clean water and a healthy diet is what got you there.
That’s why I want to introduce you to the Skinny Mini Tea. This little dose of Christmas flavors works year-round to help you drop pounds.
The Skinny Mini Tea is delightful not just in taste, but in herbal power too. Here’s each ingredient, along with exactly what it does to help you during your weight loss journey.
Oolong tea: A delicious and traditional Chinese tea, produced from fresh tea leaves that have not undergone oxidation
Ginger: A warm vascular stimulant and body cleansing herb
Apple: Well known to possess many nutrients and antioxidants your body needs
Senna: Cathartic and, when combined with ginger, it can tighten and tone the digestive system, and clean the elimination system. (P.S. Senna is best in small doses. Large amounts, like in other weight loss products, can cause cramping and diarrhea. This blend has a small amount for optimum results.)
Green tea: Delicious and traditional like oolong, and also helps increase dopamine in the brain
Yerba Mate: My personal love! It fights free radicals, delays lactic acid build up in strenuous activity (like after exercising!), cleans the blood, and suppress appetite
Dandelion Root: This amazing root helps open liver channels and clear debris from the body
Orange: It’s well known as being refreshing…and fighting a lot of diseases!
Cinnamon: Antifungal, antibacterial, and amazing in flavor!
Safflower: A fun favorite when it comes to improving digestion and colon function, along with cleaning the blood.
That’s a pretty darn amazing collection of plants, huh? Pick up some Skinny Mini Tea here and try this magic for yourself.
Some of these incredible ingredients, like yerba mate, dandelion root, and apples are also in several other amazing products from our shop. Like this great Herbal Detox Tea or this Gotta Go Laxative Formula.
Yerba Mate is extra special, as it helps with:
To get the greatest amount of nutrients, check out this Facebook video of me explaining how to use a Bombilla straw! Buy your own right here, too.
Botanical medicine is an incredible resource, and you know you can trust Root 2 Route’s products. They are all organic or wildcrafted ingredients, carefully crafted with love and years of trained herbal knowledge. So, when you’re ready to lose weight for summer–this is your place to find the perfect remedy, starting with the Skinny Mini Tea.
Disclaimer: For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease. (Because why would we want to do that!)
]]>From there you’ve been with me as I relocated to the center of town, to closing my retail store for health reasons. Can you believe it’s been almost 3 years? You were there when I moved to Vegas, a very short-lived experience, to my move back to Arizona and to my happy place.
Pinetop Arizona has been a part of my family since 1958. I am so happy to be near my family again and to be able to explore and enjoy this beautiful mountain.
So much has happened in the past 6 months, but the time has come to now let the cat out of the bag. If you noticed the radio silence the past few days it’s because I was waiting for confirmation….
Last Friday my lease was approved and I got the keys to the new location for Root 2 Route Botanicals and Natural Medicine! Yup! I will once again have a store front for both the apothecary and the clinic.
The next 6 weeks are going to be crazy and I couldn’t be happier. The new location needs some demo work and remodeling before I can open and I can’t even begin to describe how excited I am! How I’ve missed working with the community, helping clients and customers alike and meeting the needs of those around me.
Things will be a little different this time in that my online presence will allow me to show you more behind the scenes the ever before. Please bear with me though as I learn how to use tic tock and a few other things…
Now that you’re a caught up a bit, keep an eye out for the next few emails as I’ll be keeping you posted on both the news and the surprises. Some of those surprises will include the last of the winter sales since I would rather have fewer boxes to pack and move to the new location, especially if there is snow!
I love you all and can’t wait to see you again!
]]>Maca is today’s topic and perfect to cover this time of year. The Latin name for this amazing herb is Lepidium meyenii. It is a wonderful herb that may be classified as an adaptogen now, depending on where you research. We use the roots and the best ways to use maca is as a powder, in capsule form or even as a tincture.
Historically, Maca grows high in the Andes Mountains of Peru at very high and very cold elevations. There are 8 different types of Maca with the differences coming down to the levels of vitamins, minerals and other factors. It is known for its effect on libido in both men and women, is often used as an aphrodisiac, to optimize physical stamina and endurance, and yes, the reason we are discussing the herb is because Valentines is just around the corner and my emails are blowing up with a certain question!
Although Maca is known for its ability to optimize sexual health, potency and fertility, it is also an amazing restorative herb. This means that Maca has the ability to help with low vitality and lack of “oomph” and is traditionally used as a food.
So, what effect does Maca have on the body?
Over the years I have used Maca for a variety of conditions:
Now while maca is generally safe, don’t get crazy with it, or really any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water and physical exercise.
Each of us has a different story so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist or practitioner about using maca other herbs you are unsure of. They will be able to guide you in this.
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
]]>It is often used as both an aphrodisiac as well as a relaxant. How? For those who get sexual anxieties, it calms the nerves down but for those who need that boost, it also works with the hormones of the body.
It is commonly known as herba de la pastora and Mexican damiana where Native Mexican Indians were known to drink sweetened Damiana tea. It is believed to be one of the original ingredients of margaritas.
The use of Damiana as an aphrodisiac has continued into modern times and is used both for its libido stimulating effects as well as for the somewhat narcotic effect it causes. The effect of the tea is believed to be similar to the high obtained from smoking marijuana.
Damiana is a wonderful herb for the whole body so don’t get too focused on the bedroom just yet. We use the leaves of which can be prepared as a tea, Or as a tincture, or even as a powder in capsule form.
Over the years I have used Damiana for a variety of conditions. For example, I use it for those with morning exhaustion, no matter how much they slept. This is different than those who have deficient adrenal responses.
When it comes to those hormonal headaches, damiana is wonderful in a tincture, especially if tea doesn’t sound good. For teen age girls, damiana is good for amenorrhea (absence of menstruation) and for associated acne. This amazing herb supports the reproductive system; hormonal balancing, hot flashes, low estrogen, impotency, menopause, and PMS
I have been known to use damiana in different UTI formulas too but I try to be careful with those who have chronic loose stools.
Damiana is known to support the lungs and also a general blood cleanser and is excellent at restoring an exhausted state of the body and increasing its vital energies. It helps muscular contractions of the intestinal tract but careful as it also works as a laxative for adults and children
Therapeutic Actions: So, what effect does Damiana have on the body?
Additional conditions in which I have Damiana:
Caution:
Now while damiana is generally safe, don’t get crazy with it, or really any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water and physical exercise.
Each of us has a different story so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist or practitioner about using damiana or other herbs you are unsure of. They will be able to guide you in this.
Products: Exotic Damiana Herbal Tea
YouTube here!
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
]]>Historically, Ashwagandha has long been used in India and Africa. We’ve talked about how long many herbs have been used and in the written text form, ashwagandha dates roughly 3,000 – 4,000 years ago. It is also one of the herbs we refer to as an adaptogen. One aspect I love about adaptogens is that they are long term use herbs and make a wonderful addition to daily diets and habits.
Therapeutic Actions: So what effect does ashwagandha have on the body?
Ashwagandha is known for its ability to both strengthen and calm the nervous system. Last week we covered Passion flower and its ability to calm anxieties and its usefulness with insomnia. Ashwagandha is similar in that it is a sedative and supports healthy sleep cycles while decreasing anxiety and soothing the nervous system. It also helps build tissue and support overall health and can help people regain their strength.
Over the years I have used ashwagandha for a variety of conditions. For example, I use it for those with debilitating exhaustion who don’t need stimulants but instead need deep rest. Caffeine is the worst thing you can consume if this describes you. It is the equivalent of kicking a dead horse.
Ashwagandha is an immunomodulating herb, which means it has the ability to support the health of the immune system. This is one of the reasons I use it with those who have a history of chronic infections. In powder form it can easily be added to smoothies and such to heal the gut. Another wonderful reason for ashwagandha is if you have a history of getting every upper respiratory virus that comes near you.
Additional conditions in which I have used Ashwagandha:
Caution: Pregnancy, or if taking barbiturates.
Now while ashwagandha is generally safe, don’t get crazy with it, or really any herb. Our diets play a huge role in our health and should be our starting point. Think nutrient density, fiber, water and physical exercise.
Each of us has a different story so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist or practitioner about using ashwagandha or other herbs you are unsure of. They will be able to guide you in this.
Products: Gut & Adrenal Repair
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
]]>The most famous bit of history goes to the early Jesuit priests and other Italian and Spanish explorers. It was these groups that gave passion flower its name. When you look at the center of the blossom, it looks like the Crown of Thorns given to Jesus of Nazareth. It was during the early 17th century that these priests and explorers used passion flower as the symbol of the crucifixion.
Passion flower is one of my go-to herbs when it comes to calming the mind. Anxiety and “brain squirrels” are not fun! Especially if you get those nervous headaches. One of the reasons I use it in our Sleepy time Tonic is because there are just too many people who can’t sleep due to mental worry or have the agitation with exhaustion. Before Covid, I saw this a lot. However, over the past 2 years more and more people are staying away from the office drama, the freeway driving nightmare and finding new ways to unwind.
So what therapeutic and/or chemical effect does passion flower have on the body?
As you may have already noticed, Passion flower is a wonderful herb for the nervous system. We use the leaves and the fruit and it can be prepared as a tea, used as a powder or as a tincture, one of my favorites.
Passion flower has an amazing ability to tap into the medulla oblongata part of the brain. This is the part of the brain that controls vomiting, hiccoughs, blood pressure and our respirations when we sleep.
Over the years I have used passion flower for a variety of conditions: Nervous headaches, those with a lack of focus, the “chronic worrier”, the “overthinker”, the “head strong human”, insomnia, spasmodic asthma, spasmodic dysmenorrhea (painful menstruation), restlessness – especially in PTSD and trauma, hyperactivity in kids, big and small, irritation associated with those who are trying to overcome alcohol abuse, and in some cases, eye infections caused by bacteria.
Herbalist Paul Bergner elaborates, “Passiflora has a mixed reputation because it is sometimes ineffective. It is my opinion that this is due to ignorance of its indications rather than variability of the plant potency. It is best suited to the weak, fragile, or exhausted patient with insomnia, agitation, and/or spasm or muscular twitching. The exhaustion might come from chronic illness, debilitating fever, over work, worry, old age, etc. but there is always a fragility or exhaustion.”
Caution: Young children, it can make them puke, Pregnancy and lactation, Low blood pressure (as a simple, blends are normally ok), Depression or if you are on barbiturates or other prescription hypnotics
As we do with every presentation, remember, each of us has a different story so our current health depends on the person and the situation. If you have a lot of health issues, ask your ND, Herbalist or practitioner about using comfrey or other herbs you are unsure of. They will be able to guide you in this.
Products: Sleepy Time Tonic, Sleepy Time Tea, Anti-inflammatory Tea, Nature’s Tranquilizing Tonic, Blissful Delight Tea, Breathe Ease Tea, Moody Blues Tonic
*For educational purposes only. This information has not been evaluated by the Food and Drug Administration. This information is not intended to diagnose, treat, cure, or prevent any disease.
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